Meditation isn’t just an aid for relaxation or stress relief; it can be an effective treatment for anxiety, chronic pain, addiction, and depression. Despite its benefits, though, not everyone has the time or resources to attend weekly meditation classes or retreats. Luckily, several free apps make it easy to access meditation practices and teachers on your computer or mobile device whenever you have time. Here are 7 of the best free meditation apps available online that can help you find inner peace at any hour of the day.
7 Best Free Meditation Apps to Download Right Now
- Headspace
- Ten Percent Happier
- Calm
- Simple Habit
- The Mindfulness App
- UCLA Mindful
- Insight Timer
Below, an overview of our best free meditation apps to help you relax:
1) Headspace
Headspace is one of the most popular meditation apps and for good reason. The app offers a 7 or 14-day free trial depending on your plan, so you can test it out before committing to a monthly or yearly subscription. And after that, you can choose to just continue with the free plan after the trial ends. Once you sign up, you’re given a list of activities to do each day to help you get started with meditation. The app also has a progress tracker so you can see how much progress you’re making.
2) Ten Percent Happier
If you’re looking for a little peace of mind, the Ten Percent Happier app is worth checking out. This app features over 100 guided meditations, designed to help you focus and de-stress. Plus, there’s a handy progress tracker so you can see how your meditation practice is coming along. And if you find yourself struggling with anything at all, their life coaches are available 24/7 by phone or email.
3) Calm
Calm is one of the most popular meditation apps and it’s easy to see why. The app has a beautiful design and a wide variety of guided meditations, both short and long, that are perfect for beginners and experienced meditators alike. And if you’re having trouble sleeping, Calm also offers a selection of sleep stories that will help you drift off into dreamland.
4) Simple Habit
Looking for a free meditation app that can help you find inner peace? Look no further than Simple Habit. With over 1,000 guided meditations to choose from, there’s something for everyone on Simple Habit. Whether you’re a beginner or a seasoned pro, Simple Habit has something to help you relax and de-stress. The app also offers custom meditations, so you can create your own perfect relaxation experience.
5) The Mindfulness App
The Mindfulness app is one of the best free meditation apps out there. It can set up a meditation reminder for you at your preferred time, and also send you encouragement messages. However, the coolest thing about the app is the variety of classes and meditations that cover many different subjects. It can sync directly to either your iPhone or Android Health app and also provides the option of a stress test that you could utilize for self-assessment. The Mindfulness App has a free version. But if you want to upgrade, to get up to 300 guided meditations and classes annually, you will pay $54.99.
6) UCLA Mindful
UCLA Mindful is a great meditation app for beginners. UCLA Mindful app was created by UCLA’s Mindful Awareness Research Center, which means you’re guaranteed the most effective research-based mindfulness with the app. UCLA Mindful makes mindfulness easy, offering basic meditations suitable for beginners, informative videos of how to meditate as well as a timer that lets you try it on your own. It also comes with guided meditations that can help individuals overcome their challenges which could range from chronic pain to managing stress.
7) Insight Timer
Insight Timer is one of the most popular free meditation apps with over 10 million downloads. The app has a library of over 130,000 free guided meditations and also allows you to set timers for silent meditation. There is also a community feature where you can connect with other meditators. The app is available for iOS and Android.